High-Protein, Low-Calorie Meals with Flaxseed
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조회 16회 작성일 25-12-02 16:20
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Flaxseed packs a powerful nutritional punch that can easily fit into a protein-rich, calorie-conscious diet. Loaded with dietary fiber, essential omega-3s, and a gentle boost of plant protein, flaxseed adds richness and wellness without adding many calories. Each tablespoon offers approximately 37 calories, 1.3 grams of protein, and 2 grams of dietary fiber, making it an perfect addition for those watching their intake while still needing to feel full and energized.
Start your day with a flaxseed smoothie. Combine your preferred plant protein, unsweetened almond milk, https://drdard.ir/8-properties-of-flax-seeds/ (linked internet page) half a banana, a tablespoon of ground flaxseed, and a handful of spinach. The flaxseed enhances the creaminess with a gentle nutty note while increasing satiety factors without compromising low-calorie goals. You can also stir a tablespoon of flaxseed into your Greek yogurt for a crunchy topping that adds protein and keeps you satisfied longer.
For lunch try a flaxseed crusted chicken salad. Dredge lean chicken slices in ground flaxseed and paprika, then oven-bake until crispy and fully cooked. Serve over a bed of mixed greens with cherry tomatoes cucumber and a light vinaigrette. The flaxseed crust provides a crunchy outer layer without breadcrumbs or deep-frying and adds a protein boost to an already lean meal.
Dinner doesn’t have to be complicated. Create a hearty veggie patty using cooked lentils, grated zucchini, minced onion, garlic, and 2 tbsp ground flaxseed blended with water as a natural binder. Form into patties and bake or air fry until firm. Serve on a whole grain wrap with lettuce tomato and mustard. Lentils provide the bulk of the protein while flaxseed adds fiber and healthy fats without adding calories.
Snacking smart is simple. Mix a tablespoon of ground flaxseed into a cup of cottage cheese or blend it into a chia pudding made with unsweetened coconut milk and a touch of vanilla extract. Refrigerate overnight and garnish with fresh berries the next day. This makes a rich, filling treat offering 10g protein and less than 150 calories.
This superfood shines in both desserts and main courses. Just remember to use ground flaxseed for better nutrient absorption and store it in the fridge to keep it fresh. Flaxseed helps you increase protein and fiber, feel fuller longer, and stay within your calorie goals. A tiny addition with massive impact—perfect for anyone committed to lasting health and wellness.