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People can also experience lower back pain, pain between the shoulder blades and stiffness in the neck. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures. It will also release muscle tension and help improve balance. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack onto your waistline, and how quickly you can burn it off. She has tested more mattresses than her small flat can handle and will talk at length about them to anyone who shows even a passing interest, and has had to implement a one-in-one-out pillow policy for fear of getting smothered in the night. Yoga is sometimes considered more of a lifestyle.

Ruth is a lifestyle journalist specialising in sleep and wellbeing. She's currently Sleep Editor on Tom's Guide and TechRadar, and prior to that ran the Outdoors and Wellness channels on T3 (now covered by Matt Kollat and Beth Girdler-Maslen respectively). Now release your left knee from the mat and point your leg straight out behind you. Using your right leg as a stable base, bend your left knee out to the side, bringing your left foot to rest on the inner thigh of your right leg. Step 1: From all fours, come to lie on your abdomen, bringing your forearms to the floor. Step 3: On an exhale, tuck your tailbone, draw your abdomen in, curling the back and bringing your chin to your chest. Step 4: Repeat this 5-10 times before moving into the next posture. We repeat the way we sit and stand day in and day out and mostly with no conscious awareness of it. However, all is not lost as it can be rectified with an awareness of how you stand and sit and by regularly practicing some simple yoga postures.

When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action. Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Backbends are really useful for correcting bad postural habits and even people with sensitive lower backs are able to practice the Sphinx pose. This pose is popular with runners, and for good reason. You may not able to perform all the poses or hold them for very long, but good teachers understand that and encourage you to do your best. Warriors one and two are lunge poses in yoga which are named after an incarnation of Shiva, one of the three main divinities who represents Consciousness. Some yoga poses may help relieve neck pain and increase mobility, mood, and quality of life. It helps to move the spine, loosen the back muscles and aids flexibility in the neck. Helps with digestion: By compressing the abdomen, Shashankasana can help stimulate digestion and relieve constipation.

Keep your gaze forward to help lengthen the back of the neck and correct hunched posture. This pose may help relieve tension in your neck, shoulders, and back. Tired of Boat Pose? This pose is designed to help to unclog the mind of stress and worry, and help you chill out. If held for longer periods, it can help build strength, too. Bad posture can be caused by habitual patterns in regards to the way we sit and stand. The core muscles, back muscles, neck and shoulders can become rigid with bad posture so by opening the front and the back of the body, it can lead to improved posture and the ability to sit and stand up straight. Sphinx helps to stretch the front of the body from the hips, core and shoulders while also helping to realign the upper back and neck. Janu Sirsasana or Head-to-Knee Pose stretches the body, helps digestion and reduces stress. Downward dog helps to bring the upper spine back into alignment, helping you to comfortably sit up straight. Stand up straight, with a neutral spine.